Category: ADF Meditation Journal


Still kept the simple practice of 3 candles, incense and offerings each morning. When I was traveling I did a shortened two powers meditation without candles, incense or offerings. I’ve yet to pick up the DP work again for the simple fact there doesn’t seem to be enough hours in the day. So I plan Read More


Practice review and update I’ve been keeping my daily practice…an exercise in simple piety but I’ve slowed down with work on the DP program itself.  Each morning I light 3 candles and my incense, give offerings of water and bread and it for 3 minutes in silence. I repeat this at night by lighting 1 Read More

Lughnasadh Review

First off a little update: July and August were a little rough as far as meditation goes. I’ve at least lit a candle or taken a breath or 3 at my altar each day but work has really pulled me away. I’ve finished my big project at work though I can move on. The first Read More

eek update

Sorry All!!! I went on vacation for a bit and then went to check out massage schools.  (7/23 – 8/6) When I got back my server decided to be very cranky and I couldn’t log in. I will be posting my Lughnessadh essay tonight and doing the ritual review tomorrow. I’m back in the saddle! Read More

7/18 to 7/22

Really having trouble writing things down these last couple weeks. I’ve been very busy with work  but still doing my daily meditation or shavasana in yoga class. I have been feeling like an omen a day is wearing me a little thin. I’d like to move to an omen a week and see if I Read More

7/17 Journal

I completed an 8 minute meditation today, which was very fidgety due to sore muscles and twsity belly from yoga. Not bad just lots of creeks and cracks. I drew the lovers card for an Omen to be mindful of tomorrow. “Love requires surrender and surrender requires choice.” Choice mean will and hopefully that means Read More

7/15 Journal

Today I learned a lot in Yoga. We did deep twisting work and that moves your core and belly all around. My cauldron feels nice and stirred. Oh and we did it to Michael Jackson cause it was Monday. I did an 8 minute breathing meditation. This time I practiced my Ujjayi breathing, which from Read More

7/6 thru 7/14 Journal

I have been meditating between now and then I just have sucked at writing it down this week. I started up yoga again and it feels good to be moving and breathing with more awareness. (also the 5 pounds lost. woot) Between short practices during the day or Shavasana in class I feel really good Read More

7/5 Journal

I received verification today that the curricula for both schools I am considering attending out-of-state will be accepted in Utah for licensing! I also received the compliment that I am a thorough individual, who is smart and practices foresight and planning that is rare. This made me very happy to have someone in the upper Read More

7/3 Journal

5 minute breathing meditation. I had a clear thought in today’s mediation. ” Sit right. The Goddess Epona is watching you. Conduct yourself with honor.” I breathed a little deeper and imagined Epona looking at me. Seeing my sore body. Immediately the photo of an equestrian’s alignment came to mind. See all those things listed Read More

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