Month: June 2015

Mindfullness without possession

This morning I was in charge of group meditation. It’s been a long time since I led a meditation, probably years. I  was assigned a reading about awareness and it said “Awareness is seeing the discovery of mindfullness. We do not have to dispose of or keep the contents of the mind.” The Song of Read More

Mindfullness

My understanding of practices of grounding, centering and presence in my life is pretty comprehensive. I’ve spent nearly a decade inside the pagan religion and using meditation as a way to enter into aware states of consciousness so as to connect with nature and the spirits around me. The moment I take outside the door Read More